Updated November 2026 Niloofar-e Abi now lists two Tehran branches, in Farmanieh and Shahrak-e Gharb; we have removed branch details and phone numbers we could no longer confirm.
Niloofar-e Abi (“Blue Lotus”) is one of the longest-established massage and spa centres in Tehran, and it bills itself as the first officially licensed spa of its kind in Iran. With more than 16 years in business, a team of over 25 therapists and a long menu of massage styles and skin treatments, it is a sensible first choice if you want a professional massage in north or west Tehran rather than a gamble on a small salon.
What Niloofar-e Abi offers
Massage is the core of the business. Thai massage is the speciality, and it is a good option if you carry tension in your back and shoulders or simply need to unwind after a week of Tehran traffic. Alongside it you will find relaxing full-body massage, deeper therapeutic work and other styles that change from time to time, so it is worth asking what is available when you book.
The centre also offers facial and skin care treatments aimed at refreshing and firming the skin, including treatments that target fine lines around the eyes and forehead. Some packages combine a massage with a facial, which can be better value than booking the two separately.
In 2014 the company received an international customer satisfaction and quality award at a ceremony in Paris, which it still mentions in its marketing. More useful for most visitors is its reputation for consistency: therapists are trained in-house and the branches feel like proper wellness centres rather than back-room salons.
Branches in Tehran
- Farmanieh branch: No. 18, Khooi Alley, Shahid Nourian Street, East Farmanieh, off Pasdaran. This branch has traditionally served women only.
- Shahrak-e Gharb branch: No. 58, Simaye Iran Street, Shahrak-e Gharb, between 5th and 7th streets, in the AB Health and Wellbeing complex.
The company has also operated spas inside hotels on Kish Island and a branch at the Sorkhpooshan sports complex in west Tehran, but we could not confirm that these are still running, so check before you plan a visit around them.
Tips for booking a massage in Tehran
- Always book ahead. Call or message the branch a day or two in advance, especially for evenings and Thursdays.
- Men and women are treated separately. Spas in Iran run separate hours or separate sections for men and women, with same-sex therapists. Ask which times apply to you when you book.
- Ask about the therapist. Some branches have had foreign as well as Iranian therapists at different times of day. If you have a preference for a particular style, say so.
- Mention health issues. Tell the therapist about injuries, pregnancy or medical conditions before you start.
- Check the price first. Spa prices in Tehran change frequently with inflation. Confirm the cost of your treatment, and whether any package deals apply, before you go. Our Iran prices page gives a feel for current living costs.
- Allow travel time. Both branches are in busy parts of the city, so leave plenty of time, or take a snapp so you are not rushing in stressed.
If you prefer something closer to a Japanese bath-house experience, read our review of Hana Japanese Spa in Tehran, which pairs massage with an onsen-style bath.
