Health & Fitness

As Tehran is undergoing its hottest days of the summer, head to the water to cool down and relax or finding a nice outdoor place for tanning sounds like an excellent option. While there are many swimming pools in Tehran which are used by…

Are you looking to get fit scientifically? Well, Tehran has a new centre that can help you do that with the help of trained professionals. Inshape Body Studios are open in Tehran and are the first in the city to promote the EMS method…

Did you know there are dozens of great ways to keep fit in Tehran for free! Yes, the Tehran Municipality over the past decade has installed outdoor gyms across the capital’s parks for those looking to get healthy for the cost of a taxi ride…

Harry Forrester has signed for Iranian side Tractor Sazi - managed by John Toshack - a day after terminating his contract with Rangers. Forrester scored eight goals in 44 appearances for Gers after joining from Doncaster in January 2016…

One day can change a child's future A special event will be held this weekend raising funds for disadvantaged children across the globe in association with Roche, which is present through its local affiliate Roche Pars. The event in…

Looking for an alternative night out in Tehran, well how about bowling. Many of us have given it a go over the years, so why not brush off your former skills and give it a go! Enqelab Bowling Club One of the biggest bowling clubs in…

Are you looking to get in shape for summer? Then you may not have heard about the Palladium Fitness Club, above the popular shopping centre of the same name. Palladium Fitness Club is open to men and women, but like other clubs in the…

Earlier this week we introduced the Hana Japanese Spa in Tehran. Today we’re introducing Niloofar-e-Abi Massage and Spa Center complex which says aims to satisfy its clients through best possible services and constant improvement of service…

Need to get that dental check-up and living in Tehran? Tehran has many good dentists and orthodontists, with dozens of them to help you with your annual polish, root canal and much more. Finding one that can speak English may appear…

Pilates is a workout for everyone, men and women, and helps strengthen the core in a series of controlled movements alongside breathing patterns. Here are some of the benefits Pilates can bring. There are now more than 750 certified…