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Packing for Iran is a little different from packing for most trips. There is a dress code to think about, your bank cards will not work, many websites are blocked, and some everyday items are hard to find or expensive. Here is what to take, based on years of living in and travelling around the country.
In this guide
Clothes for the dress code. Women are legally required to cover their hair in public and to wear loose clothing that covers the arms and legs, although enforcement has varied in recent years. Pack a few lightweight scarves, a long, loose shirt or tunic that covers the hips, and trousers or long skirts. Men should avoid shorts in public and pack lightweight long-sleeved shirts for shrines and religious sites. Breathable fabrics such as linen and cotton make summer much more comfortable.
Plugs and power. Iran uses 220-volt sockets with the two round pins found across continental Europe (types C and F). Visitors from the UK and North America need a European plug adapter. A power bank is invaluable for long journeys and the occasional power cut.
Money. Foreign bank cards do not work in Iran because of sanctions, so you must bring all the cash you need, usually in euros or US dollars, and change it at exchange offices. Keep it safe in a money belt and spread it between bags. Some tour operators can arrange a local prepaid tourist card. See our guide to money in Iran.
Staying connected. Many international apps and websites are blocked. Install and pay for a VPN before you leave; choose one that offers an obfuscation or “stealth” mode. Download offline maps and translation apps too, and consider a Persian phrasebook.
Health. Pharmacies in Iran are good, but brands differ and some medicines are in short supply because of sanctions. Bring enough of any prescription medicine for your whole trip, in its original packaging, plus a small first-aid kit. Tap water in Tehran is generally considered safe, but a filter bottle is useful in rural areas and cuts plastic waste.
Useful extras. Packing cubes keep a small bag organised on long trips, a travel pillow helps on overnight buses and trains, and a luggage lock gives peace of mind. Bring sun cream and sunglasses: the sun is fierce for much of the year.
What not to bring. Alcohol is banned, and so are publications or items that could be seen as offensive to Islam or the state. Drones need a permit. Check the latest rules before you travel.
More. See our guides to visas, arriving at the airport and books to read before you go.
Data from day one. Add a travel eSIM to the list: Airalo and Saily both sell plans that work in Iran. Our eSIM guide explains the catch during shutdowns.
Got a question this guide didn’t answer?
Ask people who live in Tehran, or have just moved there, in Travel, transport & flights. Club members can also put questions straight to the LiT team in Ask LiT.
