LiT Team
Best Thai Restaurants in Tehran
Where to find authentic Thai food in Tehran, led by the family-run Jaran near Sattar Khan Street.
Niloofar-e Abi Massage and Spa Centre in Tehran
A guide to Niloofar-e Abi, one of Tehran’s longest-established massage and spa centres, with its current branches and booking tips.
Downtism Café in Tehran: A Unique Experience
A new café has opened in the Vanak area of Tehran with a difference. This latest coffee enterprise is called “Downtism” and employs only…
Buying E-cigarettes and Vapes in Tehran: What You Need to Know
Iran bans the sale of e-cigarettes, so here is what vapers visiting or living in Tehran need to know.
Simin and Jalal House Museum in Northern Tehran
A visitor’s guide to the north Tehran home of writers Simin Daneshvar and Jalal Al-e Ahmad, now a house museum.
Top English-Speaking Dentists in Tehran
Where to find English-speaking dentists in Tehran, with clinics from the FCDO’s latest list and practical advice on costs and booking.
Pilates Classes in Tehran: Where to Go and What to Know
A practical guide to finding mat and reformer Pilates classes in Tehran, from north Tehran studios to municipal sports complexes.
Hana: A Japanese Spa in Tehran
What to expect at Hana, the Japanese-style spa and bath in north-east Tehran, and how to plan a visit.
Best Horse Riding Clubs in Tehran
A guide to Tehran’s main horse riding clubs, from Chitgar Park’s big complexes to the historic Shohada polo club, with tips for booking lessons.
Best Coffee Roasteries and Bean Shops in Tehran
Where to buy fresh coffee beans in Tehran, from decades-old shops in the city centre to modern chains that roast their own.
