Health & Fitness
Keeping fit and feeling your best is important. Tehran has many of these facilities at affordable prices.
Niloofar-e Abi Massage and Spa Centre in Tehran
A guide to Niloofar-e Abi, one of Tehran’s longest-established massage and spa centres, with its current branches and booking tips.
Top English-Speaking Dentists in Tehran
Where to find English-speaking dentists in Tehran, with clinics from the FCDO’s latest list and practical advice on costs and booking.
Pilates Classes in Tehran: Where to Go and What to Know
A practical guide to finding mat and reformer Pilates classes in Tehran, from north Tehran studios to municipal sports complexes.
Hana: A Japanese Spa in Tehran
What to expect at Hana, the Japanese-style spa and bath in north-east Tehran, and how to plan a visit.
Best Horse Riding Clubs in Tehran
A guide to Tehran’s main horse riding clubs, from Chitgar Park’s big complexes to the historic Shohada polo club, with tips for booking lessons.
Guide to Top Tehran Football Teams
Who’s who in Tehran football, from the Persepolis-Esteghlal derby to Paykan and the lower leagues, plus tips for going to a match.
How to Keep Fit in Tehran for Free
Free ways to keep fit in Tehran, from park exercise machines to mountain trails at Darakeh, Jamshidieh and Tochal.
