Health & Fitness
Keeping fit and feeling your best is important. Tehran has many of these facilities at affordable prices.
Rhinoplasty Clinics in Tehran: Where to Start and How to Choose
Verified starting points for nose surgery in Tehran, plus how to check a surgeon, compare quotes and plan your recovery.
Tehran Healthcare System: A Guide to Hospitals
How Tehran’s healthcare system works for foreigners, with the main public and private hospitals, emergency numbers and practical tips.
Where to Buy Electric Bikes in Tehran
Where to shop for an e-bike in Tehran, from the Gomrok bicycle shops to online marketplaces, plus what to check before buying.
Top Women-only Swimming Pools in Tehran
Where women can swim in Tehran, from women-only parks with pools to women’s sessions at mixed sports complexes.
EMS Body Training in Tehran: How It Works and Where to Go
How whole-body EMS training works, the safety points to know, and how to find a studio in Tehran.
Free Outdoor Gyms Across Tehran
Where to find Tehran’s free park gyms and how to make the most of them.
Barzil Sports Café & Grill in Tehran
A stylish Saadat Abad grill restaurant that began as one of Tehran’s first sports cafés.
Top Bowling Clubs in Tehran
Where to go bowling in Tehran, from the big Enqelab centre to smaller alleys in the west and north-west of the city.
Best Vegetarian Restaurants in Tehran
Where to eat meat-free in Tehran, from dedicated vegetarian kitchens to cafés with good vegan options.
Palladium Fitness Club: Luxury Gym and Pool in North Tehran
A guide to Palladium Fitness Club, the upmarket gym, pool and spa on top of Zafaraniyeh’s Palladium shopping centre.
