Health & Fitness

Barzil Sports Café & Grill Situated in the Sa’adatbad region in north Tehran, Barzil Sports Café has several big screens dedicated to the ‘Great Game’ and has a wide variety of foods available to munch on while those penalties hit the…

Looking for an alternative night out in Tehran? How about bowling? Many of us have given it a go over the years, so why not brush off your former skills and give it a go? Enqelab Bowling ClubOne of the biggest bowling clubs in the…

Looking for vegetarian restaurants in Tehran? Vegetarianism, veganism, and Iran may not sound like they go in the same sentence, but you’d be shocked, there is a growing number of eateries now catering to those who avoid the fabled koobideh…

Welcome to Palladium Fitness Club, the ultimate luxury fitness destination in Tehran. Located in the vibrant northern area of the city, our premier fitness center offers a wide array of exercise facilities and services, designed to cater to…

Earlier this week we introduced the Hana Japanese Spa in Tehran. Today we’re introducing Niloofar-e-Abi Massage and Spa Center complex which says aims to satisfy its clients through best possible services and constant improvement of service…

Need to get that dental check-up and living in Tehran?Tehran has many good dentists and orthodontists, with dozens of them to help you with your annual polish, root canal and much more.Finding one that can speak English may appear…

Pilates Classes in Tehran: Pilates is a workout for everyone, men and women, and helps strengthen the core in a series of controlled movements alongside breathing patterns. Here are some of the benefits Pilates can bring. There are now more…

Spa in Tehran There are several amazing Spas in Tehran situated at different spots in the city to suit those looking for a quick massage or a more regular relaxation session. For a major city like Tehran, relaxing and spending your time at…

Have time and money for equestrian sports? Here are the best horse riding clubs in Tehran! Whether you are an expat or a long-term Tehran resident, we've researched the full list!Horse riding has been an integral part of Islamic…

If you are a sports fan and living in Tehran, you might be interested in watching an Iranian football match. Why not start cheering for the home side along with tens of thousands of devoted local fans!Although you might already support…